5 topmost papular yoga exercises for migraine: Migraine symptoms
Migraine is a severe headache usually occurring in the head. This causes heaviness and pain in only the left half of your body. Apart from this, some people may have to face dizziness, vomiting and visual disturbances with migraines.
The unbearable pain from a migraine can last from a few hours to a few days. The problem of migraine can be from childhood. Women are more prone to migraine problems than men.
1. Due to the change in weather, extreme cold here can also cause migraine problems due to extreme heat.
2. In women, this problem mostly comes before the period.
3. Certain unbalanced foods cause migraines.
4. Migraines can be caused by the interruption of time to sleep and wakefulness in some people.
5. Sometimes the exhaustion of the body due to excessive exertion can also lead to migraines.
There are many types of migraine, some of which are given below:
1. Visual migraine- Visual migraine is also called a classic migraine. This migraine is found in about 25% of the population. Vision-related problems related to vision in the case of migraine, such as seeing a black spot in the light here, seeing glare in the light.
2. Migraine without vision- Migraine without vision is of the normal type. Which is also called common migraine. It is believed that about 11% of the people in the world are suffering from this migraine. This migraine causes problems like severe headaches, vomiting, and dizziness.
3. Chronic migraine- This migraine is also called a mixed headache. This migraine can also be caused by excessive stress. This migraine can happen to those people who consume medicines in large quantities.
4. Menstrual Migraine- As the name suggests, this migraine occurs only in women.
Yoga has proved to be very effective for migraine pain. In a survey conducted in 2014, it was found that people who practiced yoga regularly had relief in the problem of migraines. So let’s know about some yogasanas for migraines.
The word setu in the Sanskrit language means “bridge” and dam means to bind. With this asana your body will come in the position of a bridge. Setubandha asana should be done only on an empty stomach. Doing Setubandha asana in the morning is very beneficial. If you do Setubandhasana in the evening, then practice it 5 hours before eating food.
1. Select a quiet place to perform Setubandha posture and lay a med on it.
2. Now lie down on your back.
3. Now bend your knees and keep your feet on the ground at some distance from each other. Draw a straight line between the knees and ankles.
4. Keep your hands close to your body and the palms should be facing down.
5. Now draw the breath inwards and slowly raise the middle and upper part below the waist. Gently fold your shoulders during this. Bring it down a bit without touching the chest slightly.
6. Balance your body weight on your shoulders, arms, and legs. Try to bring your hips and body into this pose. That both will go should be parallel to the ground.
7. Stay in this position for some time, then lie down comfortably and take a deep breath.
This asana is as easy to do as it is helpful for our neurological problems. Let us know about the method of doing this asana.
2. Keeping the heels on the hips, bend forward and slowly, after that, bend the head and place the head on the floor.
3. Keep your hand on the ground with your hands forward, if you feel discomfort, then keep the head comfortably by placing one palm on the other.
4. Now apply pressure from your chest on the thighs you can stay in this position as long as you
5. After that, get up slowly and sit on the heels and keep your waist straight.
Downward Facing Dog
While doing this asana, the blood circulation is good due to the lowering of the brain and gives relief from migraine pain.
1. First of all, you should stand on a yoga mat.
2. Now while straightening your legs, bend both hands forward and lower down towards the ground.
3. In this position your body will look like the shape of a table.
4. Now slowly while exhaling, lift the hips upwards. While doing this asana, you have to make sure that your body is in the exact opposite position of the English letter “v”.
5. Now keep your feet parallel to your palms keeping your palms straight on the ground, keeping them away from your shoulders.
6. Now try to stretch the neck by pressing both your hands together in the ground.
7. Make sure that your ears touch the inside of your hands.
8. Raise the hips up as much as possible. Focus your eyes on the prophet.
9. Stay in this position for a few seconds then gradually you can come back to the normal position.
By doing this yoga you will feel peace and happiness.
1. Sit up straight on a yoga mat. Gently bend the right knee and put it on the left thigh.
2. While doing this, you also bring your other leg to your stomach.
3. When both your feet are crushed, then place your hands on your knees in your preferred position.
4. Then keep the reed bone straight.
5. Take a deep breath.
Cat stretch
By doing this asana, your digestion process gets better, as well as your mind remains calm.
1. Sit on your hands and feet as shown in the picture.
2. Now keep your neck straight and keep your eyes towards the front
3. Now while inhaling, move the head backward, crink the navel and lift the waist upwards.
4. Giving something on this date as per your convenience, then repeating the same process in the opposite direction, come back to the previous position.
Conclusion
If you have read this article to the end, of course, must have come to know what to do if you have a migraine. You must try some of the exercises mentioned above before taking migraine medicine when you have a migraine. If you are suffering from a serious problem of a headache then you can contact the doctor. If you are suffering from high blood pressure, then do not do the asanas mentioned above. How did you like this article, 5 topmost papular yoga exercises for migraine: Migraine symptoms we say in commenting, thanks for reading to the end.
Originally published at https://www.healthandyoga.xyz.
