Differences between yoga and gym exercise: which is better yoga or gym

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Differences between yoga and gym exercise: which is better yoga or gym

Hello, today in this article we are going to talk about what is the Differences between yoga and gym exercise: which is better yoga or gym

Along with this, we will tell you what are the benefits of yoga and what are the benefits of going to the gym. Together we will discuss both the importance of the gym and the importance of yoga, so let’s stay in the article till the end.

In today’s hectic life, everyone wants to keep themselves healthy. For that, all choose physical exercise as an option. Some people find it difficult to decide whether yoga or gym is better for them. Today we try to tell you clearly the Differences between yoga and gym exercise: which is better yoga or gym.

Most people consider both exercise and yoga to be the same. But it is not so at all. Exercise has its own importance and the importance of yoga is different. Some people believe that you can get a strong body from the gym, but through yoga, you get a strong body as well as mental development.

What is yoga?

Yoga is India’s gift to the world. The tradition of yoga dates back to 5000 years in India. Many people believe that yoga is a physical exercise. But in reality, it is quite the opposite. The word yoga in Hindi means to add, match. The union of your body, your mind, and your soul through yoga is called yoga. Therefore yoga is considered as an exercise as well as a state of meditation and samadhi.

Definition of yoga

Talking about yoga, yoga is a physical, mental, and emotional process. The process of yoga is resorted to having a good effect on physical health, mental state, and emotions. By doing yoga, meditation becomes more focused and there is control on our breath, which keeps our health always healthy. The flexibility of our body also increases, the mind remains focused and calm. This is an ancient Indian process that Rishi Muni has been doing since ancient times. The description of Yoga is also found in the Vedic literature. The importance of yoga has also been accepted in Buddhism and Jainism.

what is a gym?

A gym is a place where people like to go to do physical workouts or to fit their bodies. There are many types of machines in the gym by which people either go to the gym to lose weight or to maintain a fit body. Inside the gym, there is a gym trainer who teaches you how to work out properly. Many times you stop going to the gym after getting fit, then you start getting unfit again.

What is the difference between gym and yoga?

1. Exercising in the gym requires a lot of machines. But in yoga, there is no need for any machine.
2. The emphasis is only on physical exercise in the gym whereas yoga has a theory and practical classes.
3. There are some yoga asanas that you may need a partner to do, but no such rule applies inside the gym.
4. Exercising in the gym strengthens the muscles, due to which our body develops in a huge form, but in yoga, our body becomes lean and flexible.
5. Muscles are recruited in the body from the gym but the body is not flexible. By doing yoga, the mind of a person is concentrated, which reduces mental stress, but this does not happen at all in the gym.
6. Anyone can do yoga, like a cancer patient can also practice yoga, but a person suffering from serious physical illness cannot do gym.
7. You can do yoga anywhere, but to do physical exercise, you need to go to the gym.
8. Sometimes gym fees are very high which not everyone can afford, but you can easily do the gym at your home without spending any money.
9. By doing gym your body will not only be strong but by doing yoga your mental development will also happen along with your body.
10. Many types of workouts are done in the gym, whereas asanas are done in yoga.
11. In the gym, the speed of your breathing becomes uncontrolled, whereas while doing yoga, you have complete control over your breathing.
12. In the beginning, when you like to go to the gym, due to excessive physical exertion, there is a pain in the muscles of the body, but by doing yoga, the pain of the body goes away.
13. Exercising consumes your energy rapidly, as a result, you get tired quickly, whereas if we talk about yoga, then in yoga, the energy of the body is spent slowly and you feel refreshed in your body.
14. Exercising will make you feel good, but doing yoga will reduce your appetite but will not have any effect on your body.
15. The five principles of yoga are right food, right thinking, regular exercise, right breath, and rest whereas no principles apply in exercise.
16. It is good to do both exercise and yoga before eating food.

Disadvantages of going to the gym

• Exercising too much causes muscle pain.
• Feeling of heaviness in your legs from exercising too much
• sleep problems due to excessive exercise
• Anger due to excessive exercise
• Exercising beyond capacity means getting sick.
• Overstatement will make you feel more tired

Conclusion

Today in this article we read about gym and yoga. If you have read the article till the end, then you must have understood the difference between gym and yoga. The patients who practiced yoga pranayama during this corona pandemic have seen a rapid improvement in their condition. How did you like this article of ours, do tell by commenting. To know more about Yoga, you can visit our website. Thanks for reading till the end.

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Originally published at https://www.healthandyoga.xyz.