What is the cobra pose? how cobra poses beneficial for beginners

What is the cobra pose? how cobra pose beneficial for beginners

Today we will give you information about What is the cobra pose? how cobra poses beneficial for beginners through this article. All information related to Bhujangasana. Stay with us till the end of the article to know the advantages and disadvantages of Cobra Pose.

In today’s hectic life, the option of yoga is proving to be a boon to keep your body healthy. If you want to keep your body healthy and keep yourself away from taking regular medicines, then the practice of yoga can prove to be very beneficial for you.

What is cobra pose (Bhujang Asana)?

Bhujang is called a “snake” in the Sanskrit language. As the name suggests, Cobra Pose is the process of showing one’s body like a snake is called Cobra Pose . In this asana, the front part of our body is raised like the hood of a snake. Talking about the benefits of Cobra Pose , it brings many benefits from our head to toes, if you want to know about the method of doing . So do read further. Cobra Pose

Cobra pose for beginners

If you are completely new in the field of yoga, and you do not care about the method of doing yoga, then we will tell you what is the importance of Cobra Pose for beginners. We will talk about the importance of Cobra Pose later, but before that, let us discuss some easy postures for beginners here.

In this posture, try to remain stable like a mountain. In this posture, you have to keep the fingers of both your hands together and point them towards the sky and raise the ankles and stand on the toes. This asana is very easy.

This asana is a very easy asana for beginners. To do this asana, you have to sit on the ground by kneeling on the ground, while bending your head forward, keep both your hands straight on the ground and keep it in a relaxed posture for some time. This helps in reducing fatigue.

Cobra Pose is also a very easy asana. If you cannot do Cobra Pose in the beginning, then you can start with the asanas mentioned above. The reed bone is strengthened by the practice of Bhujangasana. The practice of Bhujang posture makes the spine flexible and also strengthens the muscles. Our chest also develops by the practice of this asana.

Cobra pose steps

Before doing any yoga, one must know about the method of doing it. If you practice any yoga posture without the method, then instead of beneficial for you, honey can be called.

• Before doing Cobra Pose, you should choose a clean and ventilated place.
• Before doing any yoga, you must choose such a place.
• Now lie down on your stomach by laying the mat on the ground.
• Now spread both the legs by lengthening them.
• All the parts of your body should be in contact with the ground.
• While pulling the breath inside your body, slowly lift it slightly upwards.
• Now put the toes of your hand on the ground.
• Keep the claws of the hands straight and the palms on the ground.
• Now slowly raise the neck upwards towards the sky.
• Now slowly keep lifting your chest upwards. Now you try to lift your stomach part also upwards.
• Now while lifting your neck, move it back as much as possible.
• Keep in mind that the entire weight should not be on your hands.
• After creating complete tension in the body, open your eyes and keep breathing in and out.
• Stay in this posture according to the capacity of your body. Now slowly come back to your normal position as opposed to the way you started.

Time duration of cobra pose

In the beginning, Cobra Pose should be done according to the capacity of your body. If asked, practice 20 seconds to 30 seconds at a time. If the capacity of your body increases with continuous practice, then practice it for 30 seconds according to the capacity of your body 5 times 10 times here 20 times.

If we talk about the time limit of Cobra Pose , then once in the practice one should stay in this posture for at least 20 seconds. If there is any pain in the body, then staying in Bhujangasana for a long time can be harmful.

Beneficial for the spine

Regular practice of Cobra Pose strengthens the spine. The effect of this asana is mainly on the spine. Due to which the reed bone is strong and flexibility remains.

Beneficial for shoulders and neck

Shoulder and neck pain can be relieved by the practice of Cobra Pose . Because this asana stretches the body. This proves to be effective in shoulder and neck pain.

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Beneficial for menstruation

By daily practice of Cobra Pose , women get benefit in problems related to menstruation and reproductive diseases are also removed.

Beneficial for kidney and liver

By the practice of Cobra Pose , if a person has kidney-liver here, stomach-related diseases, then doing gives benefit in these diseases, this asana increases the immunity of the body. Cobra Pose

Beneficial for enlarged stomach

For those people who sit and work for a long time during the day, the fat around the waist increases. The practice of Cobra Pose is very important for such people. Belly fat can be reduced very fast by the practice of . Cobra Pose

Beneficial for asthma patients

As we read above, the practice of Cobra Pose helps to open the chest and also improves the expansion of the lungs. Due to which the flow of oxygen is good. Regular exercise can reduce the symptoms of asthma.

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Caution while doing Bhujangasana

1. While doing Cobra Pose, when we raise the body, make sure that there should be equal pressure on both the palms.
2. While practicing this asana, the shoulders do not have to be shrunken at all. The shoulders have to be stretched as much as possible.
3. The posture of the face should be happy while doing this asana.
4. Do not practice this asana more than the capacity of your body.
5. People who have had any surgery should not practice this asana.
6. Ulcer patients are not advised to practice Cobra Pose.
7. Pregnant women should not practice this asana.
8. Although this asana is beneficial for the menstrual cycle, women should not practice this asana during menstruation.
9. If you feel pain in your stomach due to the practice of this asana, then do not practice this asana.
10. The patient with a hernia should also not practice this asana.

Conclusion

In this article, we have tried to tell you about What is the cobra pose? how cobra poses beneficial for beginners it in detail. We told you how the practice of Cobra Pose creates flexibility in our body and enables the body to fight against many types of diseases. Hope you liked this article about us. If you liked this article of ours, then definitely share it with your friends and tell by commenting. Thanks for reading till the end.

Originally published at https://www.healthandyoga.xyz.