Yin yoga is practiced for peace of mind. People go far and wide for peace of mind but they do not get peace of mind. If you want peace of mind then the practice of yin yoga will prove to be very beneficial for you. Do you want to know about ? So do read this article till the end. In this article, we will provide you information about What is Yin Yoga? yin yoga definition.
People all over the world are adopting yoga very fast. The reason for this is that many scientific pieces of research have been done on yoga. In which it has been found that the practice of yoga has proved to be very effective in bringing new changes to our bodies.
With continuous practice of yoga, both body and mind remain healthy. Yoga has been introduced in India since ancient times. Now people all over the world are adopting yoga. As yoga has expanded, some new changes are also seen in yoga. One of these yogas is Yin Yoga.
In this article we will tell you what is yin yoga, where did yin yoga originate, what is the principle of yin yoga, the objectives of yin yoga, how to do yin yoga, benefits of yin yoga.
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What is Yin Yoga?
If we talk about the current lifestyle, then yoga is no less than a lifesaver for us. Yoga helps in improving our lifestyle. Yin yoga is a slow form of yoga in the form of yoga asanas incorporating the principles of traditional Chinese medicine. This yoga is mainly an exercise focused on the lower part of the body such as the thighs, spine, and muscles. It is slow yoga with focused attention.
In the beginning, people practice this yoga for 50 seconds. Gradually this time can be increased to 5 minutes. This yoga helps in maintaining the balance of the physical sensations of your body and mind. Other methods of yoga make us practice a yoga posture for a certain time only, but in this, we have to dedicate ourselves to ourselves for a time.
Beginning of Yin Yoga
This yoga originated in the 1970s as Taoist yoga by martial arts expert and yoga teacher “ Pavali Jink”. Yin yoga is based on ancient Chinese medicine principles. According to Chinese medicine, we practice any yoga posture for a long time by increasing the duration of the pause. Through this method, an attempt has been made to keep our body and mind calm. As Hatha Yoga has been practiced in India since ancient times, similarly Taoist Yoga is being practiced in China. Yin yoga is taught throughout North America and Europe. Its teachers are “Paul Greeley” and “Sarah Powers”.
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Yin and yang
Yin yoga is based on Taoist concepts of yin and yang, with conflicting principles implied. Yin can be described as stable, feminine, passive, calm, and moving downward. Yin yoga has tried to incorporate this concept into holistic theories based on scientific principles or based on medicine.
The Purpose of Yin Yoga
The main purpose of Yin Yoga is to open the heart and invoke itself. Along with this, yin yoga is practiced to keep the physical balance and the mind calm. The main purpose of yin yoga is to increase circulation to the joints and improve flexibility.
How to Practice Yin Yoga
This yoga is practiced in a heat-free room, it can be done anywhere. This yoga is calm and slow yoga. To do this yoga, the emphasis is placed on the lower parts of the body such as the hips, inner thighs, and lower reeds by being passive on a sheet or floor. Practice Yin Yoga in a calm and cool environment. Usually while practicing yoga, one has to stay in a posture for some time. Thirteen types of mudras are involved in this yin yoga. Each pose of Yin yoga is done for about 2 to 5 minutes. This asana is also called yoga dedicated to the sun. Staying in this posture, practice calming the mind completely. You have to focus your attention on one point. This asana is practiced to stabilize both the mind and the body. In this yoga, there is a need to maintain the balance of breath continuously. The process of breathing is considered an important part of this yoga. While practicing this yoga, there is a need to cultivate the balance of breath. In this yoga, pulling the breath in means developing your ribs. While exhaling The navel and the lower part of the reed have to be pulled inwards.
Benefits of Yin Yoga
- The practice of this yoga maintains the balance of peace of mind and body.
- Practicing this yoga reduces stress and anxiety.
- The practice of this asana reduces the problem of depression.
- The practice of this asana increases blood circulation.
- The practice of this asana brings flexibility to the body.
- The internal organs of the body are also strengthened by the practice of this asana.
- The process of practicing this asana is slow, which reduces the restlessness of the mind.
Yin yoga for beginners
Even if you are completely new to practicing yoga, you can easily practice . If you feel that your body does not have enough flexibility then do not worry yin yoga is the practice of yoga is to increase flexibility and mobility in the body. Because the practice of yin yoga is conducted for a long time and its process is very slow. It is easier for beginners to follow this asana as compared to the practice of fast-paced asanas. Therefore, the practice of this asana can be done very easily even for beginners.
Conclusion
In this article, we have tried to tell you about What is Yin Yoga? yin yoga definition. If you have read this article till the end then you must have understood that what is the importance of yin yoga in our life? You must also feel the change in your body by practicing yoga for a week. Before practicing any yoga, definitely consult a trained yoga guru. How did you like this article of ours today? Do tell by commenting. Thanks for reading till the end.
Originally published at https://www.healthandyoga.xyz.
