Yoga asanas for migraine also suffering from high blood pressure

Yoga asanas for migraine also suffering from high blood pressure

Today we will read about Yoga asanas for migraine also suffering from high blood pressure. Earlier high blood pressure was found in the elderly, but nowadays high blood pressure is targeting everyone in this busy life.

What is high blood pressure?

Hypertension is called high blood pressure. High blood pressure occurs when your blood circulation exceeds the capacity of your arteries. Due to this, problems like heart disease may have to be faced. High blood pressure is usually determined by the pressure of the blood that your heart pumps.

If your heart is pumping blood more than the capacity of your arteries, then obviously, high blood pressure. High blood pressure can cause problems like heart attack, due to which if not treated on time, a person can even die.

Symptoms of high blood pressure

Dizziness

The common symptom of blood pressure is dizziness. This problem arises in humans due to many reasons. When the flow of blood in our body becomes more, then it is natural for a person to feel dizzy. The problem of dizziness originates from the human brain.

Headache

People with high blood pressure often have to face the problem of headaches. Headache problem due to high blood pressure in more than 70% of people has been found.

Pain in chest

Chest pain occurs due to high blood pressure. Chest pain should not be taken lightly. In high blood pressure, the process of pumping blood of our heart increases greatly, due to which pain starts in the chest.

Shortness of breath

Difficulty in breathing has also been considered a cause of high blood pressure. Many times it has been seen that people who have high blood pressure problems, they start having trouble in breathing. In such a situation, immediately contact your nearest doctor.

Blurred vision

Many times due to many reasons, if you do not pay attention to any of the above-mentioned symptoms, and you have blurred vision, then you have become a victim of high blood pressure. The blood vessels of the eyes are affected due to hypertension.

What causes high blood pressure

There are many reasons for having high blood pressure, we mention them later:

Smoking

The effect of high blood pressure has been seen more often in people who smoke.

Obesity

Obesity has also been considered a cause of high blood pressure. Due to this many people become obese and their body swells.

Alcohol abuse

Genetic

In many people this problem is genetic. Such parents who have the problem of high blood pressure, later this problem has been seen in their coming generation also.

Outside food

This problem is also written in those people who eat outside food. Food prepared with canned food, processed meat, pickles, and more chili sauce can cause high blood pressure.

Consuming too much salt

The problem of high blood pressure has also been found more in those people who use more amount of salt in food.

High blood pressure treatment without medicine

You can get rid of the problem of high blood pressure to some extent even without medicine.

Lose your body weight. Do some exercise daily here.

If you consume alcohol or alcohol. So you reduce your intake.

If you smoke, you will continue to have high blood pressure. It is better that you do not quit smoking.

Walk daily, by doing this regularly you will get rid of high blood pressure.

Keep doing yoga and exercise regularly, this will get rid of the problem of high blood pressure.

Importance of yoga in high blood pressure

In this hectic life, you often have to face stress. Due to which the problem of high blood pressure arises. For this, you have to take medicine, which gives you benefit in high blood pressure. But you have to take these medicines for a long time. If you do yoga regularly then you can get rid of diseases like high blood pressure.

Yoga is a great option for your advanced high blood pressure. So let us mention some people’s asanas which are also beneficial for high blood pressure patients.

By doing this yoga, the blood circulation in the head increases. Which has a great effect on us. By doing this asana, the blood flow of the body is completely controlled. Due to which the body gets peace, the heart rate becomes stable and blood pressure becomes normal. This asana is very effective for high blood pressure.

This asana has also come to mind as a great posture for high blood pressure. To perform the asana, the body has to be tilted forward, which increases the capacity of blood circulation.

This asana is a versatile asana that is performed to overcome many problems of the body. It is a stress-relieving posture that improves blood circulation. It regulates the work of the heart, due to which the condition of the heart to pump blood becomes normal.

Sukhasana

This yoga is a meditation posture. By doing asanas, both body and mind get peace. It has been found to be very effective for your high blood pressure. This asana is very effective for the nervous system due to which the blood pressure remains normal. This asana is also known as Easy Pose.

Shavasana (Corpse Pose)\

Shavasana is that asana without which no sutra of yoga is complete. This yoga is a relaxation pose. When you do this yoga, your body is in a state of complete relaxation, by doing this your mind and your body becomes completely calm. Due to which the blood pressure becomes regular.

Precautions

The asanas mentioned above are said to reduce blood pressure. If you are suffering from some blood pressure then you must consult a trained yogi before doing these asanas.

Conclusion

Today we have told you about some Yoga asanas for migraine also suffering from high blood pressure, about its symptoms and their causes. If you have definitely read this article till the end, then you can get rid of the problem of blood pressure by following the above-mentioned yoga and some precautions in daily life. How did you like this article of ours, do tell by commenting.

Originally published at https://www.healthandyoga.xyz.